Crispy Keto Fried Chicken

Easy · 12 ingredients — shared from Reciquest

4 servings · Easy

Ingredients

• 1.5 Chicken Tenderloins
• 1/2 cup pork rind crumbs
• 1/4 cup whey protein isolate, plain
• 2 tbsp hot sauce
• 2 tbsp heavy cream
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp parsley
• 1/2 tsp chili powder
• 1/2 tsp paprika
• 1/2 tsp ground black pepper
• salt and pepper to taste

Instructions

Marinating the chicken:

1. In a bowl, mix together heavy cream and hot sauce.
2. Add chicken and let marinade for at least 2 hours in the refrigerator.
3. fter marinating, we can start preparing the chicken.

Breading the chicken

4. Preheat oven to 420º F.
5. In a bowl, combine pork rind crumbs, whey protein, garlic powder, onion powder, parsley, chili powder, paprika, salt and black pepper. This is our breading mixture.
6. Using a fork, shake off any excess marinade and then drop the chicken directly into the breading mixture.
7. Move it around to coat. I do this one-by-one to ensure each one is covered entirely.
8. Position the chicken in a single layer on a baking sheet lined with parchment paper.
9. Bake the chicken until internal temperature hits 165º F and the outside is golden brown. For tenderloins, this is around 15 minutes. For other cuts, your time will likely be longer.

Tags: pepperplate-import

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