Low Carb Chicken Quesadilla
Easy · 10 ingredients — shared from Reciquest
4 servings · Easy
Ingredients
- 3 oz pepper jack
- 2.5 oz chicken breast grilled
- 1/2 avocado sliced thin
- 1 tsp chopped jalapeño
- 1 low carb wrap
- 1/4 tsp dried basil
- 1/4 tsp crushed red pepper
- 1/4 tsp garlic powder
- 1/4 tsp salt
Instructions
- If not already done, grill the chicken breast with spices (optional) for additional flavor. Make sure it’s chopped so it cooks quicker and is ready to go into your quesadilla.
- Chop and grill your chicken breast
- Place your wrap on a frying pan wide enough to allow the wrap to lay as fully flat as possible on a medium heat.
- After a 2 minutes, flip the wrap over and begin laying out the pepper jack. Don’t get too close to the corners (leave a little less than in inch from the edges of the wrap).
- Add the chopped chicken breast, sliced avocado and jalapeño to only one half of the wrap.
- Add cheese and your favorite ingredients!
- Fold the wrap over with a spatula and press down to flatten (not too much!). This will ensure the melted cheese glues the quesadilla together.
- Fold the wrap over with a spatula and press down.
- Take off the pan and cut into thirds. Enjoy with salsa and/or sour cream!
Tags: pepperplate-import